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per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g

Other sizes: 1 small submarine, hoagie - 177kcal, 1 pan, dinner, or small - 76kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...

per 1 toast - Calories: 19kcal | Fat: 0.12g | Carbs: 3.82g | Prot: 0.64g

Other sizes: 1/2 oz - 53kcal, 100 g - 374kcal, more...

per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g

Other sizes: 1 large submarine, hoagie - 369kcal, 1 hamburger, hot dog bun, or large - 117kcal, 1 small submarine, hoagie - 177kcal, more...

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup of crushed - 393kcal, 100 g - 473kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.75g | Carbs: 4.07g | Prot: 0.69g

Other sizes: 1/2 oz - 71kcal, 100 g - 497kcal, more...

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g

Other sizes: 1 serving - 172kcal, 100 g - 123kcal, more...

per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.87g | Carbs: 3.77g | Prot: 0.94g

Other sizes: 1/2 oz - 70kcal, 100 g - 495kcal, more...

per 1 Great Starts sandwich - Calories: 422kcal | Fat: 22.61g | Carbs: 31.77g | Prot: 22.05g

Other sizes: 1 serving - 422kcal, 100 g - 287kcal, more...

per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...