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"Whole Foods"
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Stone Milled 100% Whole Wheat
(Country Harvest)
per 1 slice (45g) - Calories: 110kcal | Fat: 1.50g | Carbs: 19.00g | Prot: 5.00g
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Healthy Harvest Whole Wheat Rotini
(Catelli)
per 1 1/4 cups (85g) - Calories: 290kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 12.00g
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100% Whole Wheat Bread (75g)
(Wonder)
per 2 slices (75g) - Calories: 190kcal | Fat: 3.00g | Carbs: 36.00g | Prot: 8.00g
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Whole Wheat Flour Tortilla 10"
(Selection)
per 1 tortilla (75g) - Calories: 210kcal | Fat: 5.00g | Carbs: 34.00g | Prot: 7.00g
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100% Whole Wheat English Muffins
(Western Family)
per 1 muffin (75g) - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 6.00g
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Whole Wheat Thin Sandwich Buns
(Dempster's)
per 1 bun (55g) - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 5.00g
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100% Whole Wheat Thintini Buns
(D'Italiano)
per 1 bun (70g) - Calories: 170kcal | Fat: 1.50g | Carbs: 33.00g | Prot: 6.00g
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Whole Grain Instant Brown Rice
(President's Choice)
per 1/2 cup (45g) - Calories: 170kcal | Fat: 1.50g | Carbs: 36.00g | Prot: 4.00g
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Healthy Harvest Whole Wheat Spaghetti
(Catelli)
per 1/4 box (85g) - Calories: 300kcal | Fat: 2.00g | Carbs: 59.00g | Prot: 12.00g
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Premium Plus Whole Wheat Crackers
(Christie)
per 6 crackers (19g) - Calories: 80kcal | Fat: 1.50g | Carbs: 15.00g | Prot: 2.00g
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