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per 1 cup - Calories: 55kcal | Fat: 3.09g | Carbs: 6.29g | Prot: 0.99g

per 100 g - Calories: 316kcal | Fat: 27.29g | Carbs: 0.0g | Prot: 16.26g

Other sizes: 1 oz - 90kcal, 1 lb - 1433kcal, more...

per 1 large - Calories: 179kcal | Fat: 2.62g | Carbs: 32.15g | Prot: 6.04g

Other sizes: 1 small - 73kcal, 1 medium - 146kcal, 1 serving - 146kcal, more...

per 100 g - Calories: 322kcal | Fat: 4.72g | Carbs: 57.91g | Prot: 10.88g

Other sizes: 1 medium - 148kcal, 1 small - 74kcal, 1 large - 180kcal, more...

per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g

Other sizes: 1 cup, dry, yields - 385kcal, 100 g - 116kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup, NFS - 356kcal, 1 cup, dry, yields - 976kcal, 1 oz dry, yield after cooking - 139kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

per 1 slice - Calories: 60kcal | Fat: 0.77g | Carbs: 14.17g | Prot: 1.90g

Other sizes: 100 g - 216kcal, 1 oz - 61kcal, more...

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 serving - 125kcal, 1 oz, dry, yields - 101kcal, 1 cup, dry, yields - 632kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 serving - 104kcal, 1 medium ear - 128kcal, 1 small ear - 110kcal, more...