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per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g

Other sizes: 1 cup - 221kcal, 1 oz - 45kcal, more...

per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g

Other sizes: 1 oz - 39kcal, 100 g - 138kcal, more...

per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, more...

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g

Other sizes: 1/2 small - 123kcal, 1/2 medium - 141kcal, 1/2 large - 160kcal, more...

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz - 172kcal, 100 g - 607kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 1 oz - 172kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g

per 100 g - Calories: 568kcal | Fat: 45.97g | Carbs: 26.78g | Prot: 21.35g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 1 kernel - 4kcal, more...

per 1 cup - Calories: 220kcal | Fat: 1.30g | Carbs: 42.83g | Prot: 8.12g

Other sizes: 1 oz - 45kcal, 1 lb - 712kcal, 100 g - 157kcal, more...

per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 dash - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...