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per 1 cup of halves - Calories: 392kcal | Fat: 0.81g | Carbs: 103.99g | Prot: 2.41g

Other sizes: 1 oz - 40kcal, 100 g - 140kcal, more...

per 100 g - Calories: 107kcal | Fat: 0.16g | Carbs: 28.08g | Prot: 0.96g

Other sizes: 1 cup of pitted - 265kcal, 1 oz - 30kcal, more...

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g

Other sizes: 100 g - 226kcal, 1 oz - 64kcal, more...

per 1 large - Calories: 46kcal | Fat: 2.19g | Carbs: 6.31g | Prot: 0.37g

Other sizes: 1 oz - 145kcal, 1 small - 18kcal, 100 g - 511kcal, more...

per 1 serving 2 pops - Calories: 88kcal | Fat: 0.81g | Carbs: 18.72g | Prot: 3.02g

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

per 1 cup - Calories: 199kcal | Fat: 0.64g | Carbs: 50.80g | Prot: 2.99g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, more...

per 1 oz - Calories: 36kcal | Fat: 0.09g | Carbs: 9.59g | Prot: 0.26g

Other sizes: 1 cup of halves - 324kcal, 100 g - 127kcal, more...

per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g