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per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g

Other sizes: 1/2 small - 123kcal, 1/2 medium - 141kcal, 1/2 large - 160kcal, more...

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g

Other sizes: 1 serving - 380kcal, 1 cup - 321kcal, 100 g - 211kcal, more...

per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g

Other sizes: 1 medium stalk - 71kcal, 100 g - 120kcal, more...

per 1 slice - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Prot: 6.90g

Other sizes: 1 cup of shredded - 195kcal, 1 cup of diced - 228kcal, 1 serving - 48kcal, more...

per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Prot: 24.82g

Other sizes: 1 oz of boneless - 55kcal, 1 cup of diced - 263kcal, 1 breast quarter - 302kcal, more...

per 100 g - Calories: 184kcal | Fat: 4.68g | Carbs: 0g | Prot: 33.34g

Other sizes: 1/2 small - 138kcal, 1/2 medium - 162kcal, 1/2 large - 180kcal, more...

per 100 g - Calories: 111kcal | Fat: 0.65g | Carbs: 0.0g | Prot: 24.6g

Other sizes: 1 cup of cooked, diced - 150kcal, 1 serving - 100kcal, more...

per 100 g - Calories: 282kcal | Fat: 18.3g | Carbs: 2.0g | Prot: 27.2g

per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Prot: 0.35g

Other sizes: 1 10 large serving - 59kcal, 1 10 medium serving - 51kcal, 1 cup - 188kcal, more...

per 100 g - Calories: 121kcal | Fat: 3.54g | Carbs: 13.91g | Prot: 8.52g