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per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, 1 oz - 65kcal, more...

per 100 g - Calories: 160kcal | Fat: 8.8g | Carbs: 0.0g | Prot: 18.92g

Other sizes: 1 unit - 243kcal, 1/2 turkey, bone removed - 1882kcal, 1 oz - 45kcal, more...

per 1 serving 28 pieces - Calories: 216kcal | Fat: 12.00g | Carbs: 23.98g | Prot: 3.00g

Other sizes: 1 oz - 153kcal, 100 g - 540kcal, more...

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, 1 oz - 22kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 oz - 22kcal, 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Prot: 1.12g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

per 1 tbsp - Calories: 57kcal | Fat: 0.04g | Carbs: 15.36g | Prot: 0.00g

Other sizes: 1 cup - 928kcal, 1 serving - 113kcal, 100 g - 283kcal, more...

per 100 g - Calories: 174kcal | Fat: 6.53g | Carbs: 0g | Prot: 26.95g

Other sizes: 1 thin slice - 24kcal, 1 medium slice - 49kcal, 1 thick slice - 73kcal, more...

per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g

Other sizes: 1 oz - 10kcal, 100 g - 36kcal, more...