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per 1 medium - Calories: 519kcal | Fat: 28.74g | Carbs: 14.48g | Prot: 47.23g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless (yield after cooking) - 67kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 3.94g | Carbs: 2.35g | Prot: 5.76g

Other sizes: 1 oz of boneless - 79kcal, 1 serving - 236kcal, 1 small - 456kcal, more...

per 100 g - Calories: 209kcal | Fat: 6.28g | Carbs: 0g | Prot: 35.86g

Other sizes: 1 oz of boneless, cooked - 59kcal, 1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, more...

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g

Other sizes: 1 oz of boneless - 65kcal, 1 oz, boneless, raw, breaded - 52kcal, 1 cup of diced - 306kcal, more...

per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Prot: 40.04g

Other sizes: 1 serving - 492kcal, 100 g - 241kcal, 1 oz - 68kcal, more...

per 1 Jack-in-the-Box Country Fried Steak Sandwich - Calories: 431kcal | Fat: 23.53g | Carbs: 38.04g | Prot: 15.88g

Other sizes: 1 serving - 431kcal, 100 g - 282kcal, 1 oz - 80kcal, more...

per 1 meal - Calories: 782kcal | Fat: 34.96g | Carbs: 67.06g | Prot: 52.18g

Other sizes: 1 serving - 782kcal, 100 g - 167kcal, more...

per 2 slices (75g) - Calories: 180kcal | Fat: 2.00g | Carbs: 34.00g | Prot: 7.00g

per 100 g - Calories: 232kcal | Fat: 16.81g | Carbs: 0.0g | Prot: 18.9g

Other sizes: 1 oz - 66kcal, 1 lb - 1052kcal, more...

per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g

Other sizes: 1 lb - 744kcal, 1 oz - 46kcal, more...