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per 3 crackers (15g) - Calories: 70kcal | Fat: 3.00g | Carbs: 10.00g | Prot: 1.00g

per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 6.00g

per 1 tbsp (15ml) - Calories: 5kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 0.00g

per 1/4 cup (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 35.00g | Prot: 4.00g

per 3cm cube (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 7.00g

per 1 1/4 cups - Calories: 300kcal | Fat: 1.00g | Carbs: 63.00g | Prot: 11.00g

per 2 cups (30g) - Calories: 140kcal | Fat: 5.00g | Carbs: 22.00g | Prot: 2.00g

per 1/2 bag (50g) - Calories: 270kcal | Fat: 15.00g | Carbs: 30.00g | Prot: 4.00g

per 1 cup (55g) - Calories: 200kcal | Fat: 0.50g | Carbs: 45.00g | Prot: 4.00g

per 1/2 cup (125ml) - Calories: 50kcal | Fat: 1.00g | Carbs: 7.00g | Prot: 4.00g