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per 1 cup - Calories: 185kcal | Fat: 1.28g | Carbs: 45.35g | Prot: 1.40g

Other sizes: 1 serving - 93kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

per 1 4.4 oz container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Prot: 5.50g

Other sizes: 1 6 oz container - 160kcal, 1 serving - 213kcal, 1 8 oz container - 213kcal, more...

per 1 cup - Calories: 162kcal | Fat: 1.76g | Carbs: 36.68g | Prot: 2.14g

Other sizes: 1 commercial smoothie - 405kcal, 1 serving - 324kcal, 1 fl oz - 20kcal, more...

per 1 cup - Calories: 159kcal | Fat: 1.32g | Carbs: 38.18g | Prot: 1.40g

Other sizes: 1 serving - 80kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

per 1 small - Calories: 143kcal | Fat: 5.96g | Carbs: 20.62g | Prot: 2.33g

Other sizes: 1 large - 305kcal, 1 medium - 202kcal, 1 serving - 202kcal, more...

per 1 toaster muffin - Calories: 110kcal | Fat: 3.33g | Carbs: 18.71g | Prot: 1.62g

Other sizes: 1 serving - 110kcal, 100 g - 333kcal, 1 oz - 94kcal, more...

per 1 slice - Calories: 217kcal | Fat: 10.04g | Carbs: 29.53g | Prot: 3.24g

Other sizes: 1 serving - 217kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

per 1 medium - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g

Other sizes: 1 small or frozen - 130kcal, 1 large - 527kcal, 1 serving - 263kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 cup - 1630kcal, 1 tsp - 36kcal, 1 stick - 811kcal, more...

per 1 cup - Calories: 174kcal | Fat: 0.2g | Carbs: 40.4g | Prot: 2.4g

Other sizes: 1 serving - 87kcal, 100 g - 87kcal, 1 oz - 25kcal, more...