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per 100 g - Calories: 111kcal | Fat: 2.97g | Carbs: 18.31g | Prot: 2.86g

per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Prot: 4.80g

per 1 sandwich - Calories: 466kcal | Fat: 29.78g | Carbs: 29.24g | Prot: 19.80g

Other sizes: 100 g - 293kcal, 1 oz - 83kcal, more...

per 1 piece - Calories: 498kcal | Fat: 31.68g | Carbs: 49.20g | Prot: 8.45g

Other sizes: 1 cup - 704kcal, 1 serving - 498kcal, 100 g - 389kcal, more...

per 1 cup - Calories: 190kcal | Fat: 5.25g | Carbs: 28.88g | Prot: 7.70g

Other sizes: 1 serving - 190kcal, 1 fl oz - 24kcal, 100 g - 76kcal, more...

per 1 cup - Calories: 351kcal | Fat: 19.50g | Carbs: 44.69g | Prot: 4.61g

Other sizes: 1 serving - 178kcal, 100 g - 370kcal, 1 oz - 105kcal, more...

per 1 piece - Calories: 27kcal | Fat: 1.60g | Carbs: 2.96g | Prot: 0.29g

Other sizes: 1 serving (5 g) - 27kcal, 1 serving (25 g) - 135kcal, 100 g - 539kcal, more...

per 1 oz - Calories: 119kcal | Fat: 3.46g | Carbs: 19.70g | Prot: 1.98g

Other sizes: 1 package - 1007kcal, 100 g - 418kcal, more...

per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, 1 oz - 73kcal, more...