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per 2 waffles (70g) - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Prot: 4.00g

per 1 muffin (105g) - Calories: 310kcal | Fat: 11.00g | Carbs: 48.00g | Prot: 5.00g

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 0.00g

per 1 serving (122g) - Calories: 430kcal | Fat: 17.00g | Carbs: 66.00g | Prot: 7.00g

per 1 muffin (95g) - Calories: 360kcal | Fat: 18.00g | Carbs: 47.00g | Prot: 4.00g

per 1 serving (89g) - Calories: 270kcal | Fat: 15.00g | Carbs: 31.00g | Prot: 4.00g

per 2 waffles (70g) - Calories: 160kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 5.00g

per 3/4 cup (175g) - Calories: 160kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 7.00g

per 100g - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Prot: 4.00g

per 1 serving (110g) - Calories: 380kcal | Fat: 19.00g | Carbs: 48.00g | Prot: 4.00g