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per 1 tbsp - Calories: 74kcal | Fat: 7.39g | Carbs: 2.12g | Prot: 0.15g

Other sizes: 1 packet - 46kcal, 100 g - 516kcal, more...

per 1 tbsp - Calories: 42kcal | Fat: 2.42g | Carbs: 4.19g | Prot: 0.08g

Other sizes: 1 cup - 682kcal, 1 serving - 71kcal, 1 packet - 22kcal, more...

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g

Other sizes: 1/2 large - 53kcal, 1/2 small - 32kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g

Other sizes: 1 cup - 225kcal, 1 tbsp - 14kcal, 1 oz - 36kcal, more...

per 1 cup - Calories: 208kcal | Fat: 18.44g | Carbs: 10.76g | Prot: 1.68g

Other sizes: 1 serving - 28kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g

Other sizes: 1 serving - 38kcal, 1 small head - 279kcal, 1 leaf - 11kcal, more...

per 1 cup - Calories: 226kcal | Fat: 0.12g | Carbs: 55.67g | Prot: 0.86g

Other sizes: 1 serving - 57kcal, 100 g - 151kcal, more...

per 1 slice - Calories: 293kcal | Fat: 13.74g | Carbs: 37.45g | Prot: 5.45g

Other sizes: 1 serving - 293kcal, 100 g - 367kcal, 1 oz - 104kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 cup of hulled - 799kcal, 1 oz, with hulls, edible yield - 89kcal, more...