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per 1/4 cup dry (44g) - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Prot: 4.00g

per 1 cup (250ml) - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Prot: 0.10g

per 1 juice box (200ml) - Calories: 90kcal | Fat: 0.00g | Carbs: 21.00g | Prot: 0.00g

per 1 serving (5g) - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g

per 1 tsp (4g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g

per 3/4 cup (175g) - Calories: 80kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 8.00g

per 1 pouch (30g) - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 1.00g

per 1 slice (45g) - Calories: 110kcal | Fat: 2.00g | Carbs: 22.00g | Prot: 5.00g

per 1 tbsp (15ml) - Calories: 10kcal | Fat: 0.10g | Carbs: 2.00g | Prot: 0.00g

per 3/4 cup (80g) - Calories: 40kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 1.00g