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"Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) "
111 to 120 of 2001
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
per 1 patty - Calories: 193kcal | Fat: 11.64g | Carbs: 0.00g | Prot: 20.43g
Other sizes: 1 serving - 197kcal, 1 oz - 66kcal, 100 g - 232kcal,
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal, 1 medium slice - 83kcal, 1 thick slice - 125kcal,
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 1 serving - 145kcal, 1 patty - 140kcal, 1 oz - 48kcal,
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Broiled or Baked Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes: 1 oz of boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal,
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 184kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 20.56g
Other sizes: 1 oz - 52kcal, 1 lb - 835kcal,
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 203kcal | Fat: 12.81g | Carbs: 0.0g | Prot: 20.37g
Other sizes: 1 oz - 58kcal, 1 lb - 921kcal,
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Beef T-Bone Steak (Trimmed to 1/4" Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 oz - 60kcal, 1 lb - 962kcal,
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Beef Porterhouse Steak (Trimmed to 1/4" Fat)
per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g
Other sizes: 1 lb - 1080kcal, 1 oz - 67kcal,
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 149kcal | Fat: 6.26g | Carbs: 0.0g | Prot: 21.75g
Other sizes: 1 oz - 42kcal, 1 lb - 676kcal,
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Fried Battered Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes: 1 oz of boneless - 89kcal, 1 cup of diced - 419kcal, 1 large - 1014kcal,
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