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per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g

Other sizes: 1 cup of flaked - 290kcal, 1 oz of boneless - 60kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Prot: 0.24g

Other sizes: 1 serving - 46kcal, 1 fl oz - 6kcal, 100 g - 19kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 small - 386kcal, 1 medium - 514kcal, more...

per 1 tbsp - Calories: 12kcal | Fat: 0.74g | Carbs: 2.93g | Prot: 1.06g

Other sizes: 1 cup - 197kcal, 100 g - 229kcal, more...

per 100 ml - Calories: 49kcal | Fat: 0.14g | Carbs: 13.04g | Prot: 0.42g

Other sizes: 1 cup - 116kcal, 1 oz - 13kcal, more...

per 1 single serving bag - Calories: 150kcal | Fat: 5.82g | Carbs: 22.85g | Prot: 1.60g

Other sizes: 1 cup - 131kcal, 1 10 chip serving - 108kcal, 1 serving - 131kcal, more...

per 1 cup - Calories: 20kcal | Fat: 0g | Carbs: 0g | Prot: 4.93g

Other sizes: 1 serving - 20kcal, 100 g - 8kcal, 1 oz - 2kcal, more...

per 1 cup - Calories: 211kcal | Fat: 16.89g | Carbs: 15.65g | Prot: 1.24g

per 1 cup - Calories: 109kcal | Fat: 1.50g | Carbs: 25.19g | Prot: 1.32g

Other sizes: 1 serving - 55kcal, 100 g - 58kcal, 1 oz - 16kcal, more...

per 1 cup of unthawed - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Prot: 0.65g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...