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per 1 cup - Calories: 444kcal | Fat: 20.78g | Carbs: 35.14g | Prot: 27.50g

Other sizes: 1 serving - 444kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

per 1 meal - Calories: 272kcal | Fat: 7.95g | Carbs: 25.18g | Prot: 25.09g

Other sizes: 1 serving - 272kcal, 100 g - 113kcal, more...

per 1 meal - Calories: 496kcal | Fat: 14.29g | Carbs: 58.53g | Prot: 31.92g

Other sizes: 1 serving - 496kcal, 100 g - 159kcal, more...

per 100 g - Calories: 115kcal | Fat: 3.14g | Carbs: 22.70g | Prot: 3.00g

Other sizes: 1 cup - 210kcal, 1 serving - 105kcal, 1 oz - 33kcal, more...

per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Prot: 1.0g

Other sizes: 1 cup, without pits - 78kcal, 1 cup, with pits, yields - 52kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.31g | Carbs: 9.38g | Prot: 1.92g

Other sizes: 1 tbsp - 3kcal, 1 can - 32kcal, 1 small - 14kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.3g | Carbs: 6.03g | Prot: 0.99g

Other sizes: 1 cup of chopped - 39kcal, 1 cup of sliced - 24kcal, 1 tbsp - 2kcal, more...

per 100 g - Calories: 329kcal | Fat: 0.45g | Carbs: 58.33g | Prot: 25.33g

Other sizes: 1 cup - 605kcal, 1 oz - 93kcal, more...

per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Prot: 24.21g

Other sizes: 1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more...

per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g