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per 1 cup of diced - Calories: 379kcal | Fat: 25.29g | Carbs: 0g | Prot: 35.44g

Other sizes: 1 oz of boneless - 80kcal, 1 oz of boneless (yield after cooking) - 59kcal, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal, more...

per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g

Other sizes: 1 lb - 930kcal, 1 oz - 58kcal, 100 g - 205kcal, more...

per 100 g - Calories: 120kcal | Fat: 3.89g | Carbs: 0.0g | Prot: 19.97g

Other sizes: 1 oz - 34kcal, 1 lb - 544kcal, more...

per 100 g - Calories: 108kcal | Fat: 2.83g | Carbs: 0.0g | Prot: 19.28g

Other sizes: 1 oz - 31kcal, 1 lb - 490kcal, more...

per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g

Other sizes: 1 serving - 139kcal, 1 patty - 141kcal, 1 oz - 46kcal, more...

per 100 g - Calories: 246kcal | Fat: 15.94g | Carbs: 0.0g | Prot: 24.04g

Other sizes: 1 serving - 209kcal, 1 patty - 204kcal, 1 oz - 70kcal, more...

per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g

Other sizes: 1 oz - 153kcal, 100 g - 541kcal, more...

per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g

Other sizes: 1 oz - 151kcal, 100 g - 541kcal, more...

per 1 oz - Calories: 86kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 5.20g

Other sizes: 1 lb - 1383kcal, 1 steak, excluding refuse - 753kcal, 100 g - 305kcal, more...

per 1 oz - Calories: 91kcal | Fat: 7.73g | Carbs: 0.00g | Prot: 5.07g

Other sizes: 1 lb - 1461kcal, 1 steak, excluding refuse - 979kcal, 100 g - 322kcal, more...