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per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

per 1 cup - Calories: 161kcal | Fat: 1.25g | Carbs: 35.65g | Prot: 6.63g

Other sizes: 1 oz - 18kcal, 1 lb - 286kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 100 g - 395kcal, 1 oz - 112kcal, more...

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 large ear - 146kcal, 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, more...

per 100 g - Calories: 383kcal | Fat: 4.5g | Carbs: 78.9g | Prot: 6.6g

Other sizes: 1 1/4 cups - 211kcal, 1 oz - 109kcal, more...

per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Prot: 10.47g

Other sizes: 1 serving - 190kcal, 1 salad - 362kcal, 100 g - 156kcal, more...

per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g

Other sizes: 1 medium - 30kcal, 1 cup of chopped or diced - 195kcal, 1 serving - 37kcal, more...

per 1 medium - Calories: 345kcal | Fat: 9.49g | Carbs: 57.52g | Prot: 6.67g

Other sizes: 1 mini - 52kcal, 1 small - 201kcal, 100 g - 305kcal, more...

per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Prot: 0.61g

Other sizes: 1 large - 94kcal, 1 medium - 52kcal, 100 g - 218kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...