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per 1 small - Calories: 178kcal | Fat: 4.88g | Carbs: 31.88g | Prot: 4.62g

Other sizes: 1 large - 416kcal, 1 medium - 305kcal, 100 g - 270kcal, more...

per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g

Other sizes: 1 square - 98kcal, 1 frozen waffle, NFS - 103kcal, 1 serving - 100kcal, more...

per 1 cup - Calories: 231kcal | Fat: 6.61g | Carbs: 62.25g | Prot: 16.26g

Other sizes: 100 g - 246kcal, 1 oz - 70kcal, more...

per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Prot: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

per 100 g - Calories: 236kcal | Fat: 17.42g | Carbs: 0.0g | Prot: 18.47g

Other sizes: 1 oz - 67kcal, 1 lb - 1070kcal, more...

per 100 g - Calories: 144kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 20.78g

Other sizes: 1 oz - 41kcal, 1 lb - 653kcal, more...

per 100 g - Calories: 223kcal | Fat: 15.75g | Carbs: 0.00g | Prot: 18.87g

Other sizes: 1 oz - 63kcal, 1 lb - 1012kcal, more...

per 1 cookie - Calories: 30kcal | Fat: 0.22g | Carbs: 6.72g | Prot: 0.34g

Other sizes: 1 serving - 30kcal, 100 g - 378kcal, more...

per 1 medium - Calories: 60kcal | Fat: 2.29g | Carbs: 8.67g | Prot: 1.27g

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g

Other sizes: 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...