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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz of boneless (yield after cooking) - 60kcal, more...
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Baked Breaded or Battered Sea Bass
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 cup of flaked, cooked - 254kcal, more...
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Fried Floured or Breaded Clams
per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g
Other sizes:
1 large - 34kcal, 1 serving - 153kcal, 1 oz, without shell of - 51kcal, more...
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Fried Floured or Breaded Oysters
per 1 oyster, NFS - Calories: 16kcal | Fat: 1.01g | Carbs: 0.96g | Prot: 0.71g
Other sizes:
1 oz, without shell of - 56kcal, 1 pacific oyster, cooked - 51kcal, 1 serving - 168kcal, more...
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Breaded Ground Beef or Patty
per 1 small patty - Calories: 258kcal | Fat: 16.99g | Carbs: 12.11g | Prot: 13.52g
Other sizes:
1 medium patty - 322kcal, 1 large patty - 431kcal, 1 oz of cooked - 89kcal, more...
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes:
1 oz of boneless - 57kcal, 1 serving - 170kcal, 100 g - 200kcal, more...
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 cup of flaked - 290kcal, 1 oz of boneless - 60kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...
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Fried Floured or Breaded Catfish
per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g
Other sizes:
1 oz of boneless - 68kcal, 1 oz of boneless (yield after cooking) - 65kcal, 1 small - 468kcal, more...
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