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per 1 wrap (71g) - Calories: 200kcal | Fat: 4.50g | Carbs: 34.00g | Prot: 6.00g

per 1 tray (255g) - Calories: 270kcal | Fat: 6.00g | Carbs: 44.00g | Prot: 8.00g

per 1 packet (43g) - Calories: 170kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 4.00g

per 1 cup (250ml) - Calories: 110kcal | Fat: 3.50g | Carbs: 11.00g | Prot: 8.00g

per 2 slices (63g) - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 7.00g

per 3cm cube (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 7.00g

per 1 tbsp (15g) - Calories: 45kcal | Fat: 4.00g | Carbs: 2.00g | Prot: 0.10g

per 2 tbsp (30g) - Calories: 45kcal | Fat: 4.00g | Carbs: 2.00g | Prot: 1.00g

per 1/5 package (100g) - Calories: 220kcal | Fat: 14.00g | Carbs: 8.00g | Prot: 15.00g

per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 6.00g