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per 1 pouch (34g) - Calories: 150kcal | Fat: 7.00g | Carbs: 15.00g | Prot: 10.00g

per 2/3 cup (45g) - Calories: 200kcal | Fat: 8.00g | Carbs: 31.00g | Prot: 5.00g

per 1 cup (100g) - Calories: 450kcal | Fat: 17.00g | Carbs: 68.00g | Prot: 10.00g

per 3/4 cup (51g) - Calories: 190kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 9.00g

per 3/4 cup (46g) - Calories: 170kcal | Fat: 3.50g | Carbs: 29.00g | Prot: 10.00g

per 1/2 cup (45g) - Calories: 190kcal | Fat: 5.00g | Carbs: 33.00g | Prot: 5.00g

per 1 bar (40g) - Calories: 140kcal | Fat: 2.00g | Carbs: 30.00g | Prot: 2.00g

per 1/4 cup dry (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g

per 100g - Calories: 100kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 4.00g

per 1 serving (30g) - Calories: 120kcal | Fat: 2.10g | Carbs: 23.00g | Prot: 3.00g