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per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 cup of flaked, cooked - 254kcal, more...

per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Prot: 4.06g

Other sizes: 1 10 small rings serving - 158kcal, 1 serving - 197kcal, 1 10 large rings serving - 234kcal, more...

per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g

Other sizes: 1 oz, raw, yields - 26kcal, 1 serving - 194kcal, 1 large - 331kcal, more...

per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g

Other sizes: 1 oz - 16kcal, 100 g - 56kcal, more...

per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Prot: 2.1g

Other sizes: 1 large - 281kcal, 1 medium - 163kcal, 1 small - 130kcal, more...

per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Prot: 12.14g

per 1 cup - Calories: 322kcal | Fat: 9.18g | Carbs: 44.98g | Prot: 16.97g

Other sizes: 1 oz - 34kcal, 100 g - 121kcal, more...

per 100 g - Calories: 106kcal | Fat: 1.55g | Carbs: 19.98g | Prot: 5.19g

Other sizes: 1 cup - 268kcal, 1 oz - 30kcal, more...

per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g

Other sizes: 1 extra large - 85kcal, 1 medium - 65kcal, 1 small - 54kcal, more...

per 1 medium - Calories: 114kcal | Fat: 9.30g | Carbs: 0.51g | Prot: 6.76g

Other sizes: 1 jumbo - 156kcal, 1 egg, NS as to size - 127kcal, 1 large - 127kcal, more...