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per 1 bagel (75g) - Calories: 190kcal | Fat: 1.00g | Carbs: 38.00g | Prot: 7.00g

per 1 pain (61g) - Calories: 160kcal | Fat: 3.00g | Carbs: 28.00g | Prot: 5.00g

per 1 pain (55g) - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 5.00g

per 1 slice (45g) - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Prot: 4.00g

per 2 tranches (86g) - Calories: 240kcal | Fat: 4.00g | Carbs: 45.00g | Prot: 7.00g

per 2 tranches (43g) - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Prot: 5.00g

per 1 pain (95g) - Calories: 230kcal | Fat: 3.00g | Carbs: 42.00g | Prot: 9.00g

per 1 pain (55g) - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 5.00g

per 2 tranches (81g) - Calories: 200kcal | Fat: 2.50g | Carbs: 39.00g | Prot: 7.00g