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Corned Beef (Lean Only Eaten)
per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Prot: 27.1g
Other sizes:
1 thin slice - 52kcal, 1 medium slice - 105kcal, 1 cup of diced - 335kcal, more...
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Beef Brisket (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 11.53g | Carbs: 0g | Prot: 29.63g
Other sizes:
1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...
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Fried Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 359kcal | Fat: 14.90g | Carbs: 0g | Prot: 52.49g
Other sizes:
1 cup of diced - 308kcal, 1 oz, with bone of lean only - 53kcal, 1 oz of boneless, raw, lean only - 51kcal, more...
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...
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Braised Beef Steak (Lean and Fat Eaten)
per 1 oz of boneless - Calories: 86kcal | Fat: 5.67g | Carbs: 0g | Prot: 8.26g
Other sizes:
1 cup of diced - 409kcal, 1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, more...
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Stew Meat Beef (Lean Only Eaten)
per 100 g - Calories: 236kcal | Fat: 11.10g | Carbs: 0g | Prot: 31.71g
Other sizes:
1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked, lean only - 67kcal, 1 oz of boneless, raw, lean only - 45kcal, more...
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes:
1 thin slice - 42kcal, 1 medium slice - 83kcal, 1 thick slice - 125kcal, more...
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Chili Beef Soup
per 1 cup - Calories: 170kcal | Fat: 6.60g | Carbs: 21.45g | Prot: 6.70g
Other sizes:
1 serving - 170kcal, 100 g - 68kcal, more...
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