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per 1 slice (21g) - Calories: 30kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 4.00g

per 1 tranche (19g) - Calories: 50kcal | Fat: 3.00g | Carbs: 3.00g | Prot: 3.00g

per 2 tbsp (15g) - Calories: 60kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 6.00g

per 1/4 box (56g) - Calories: 240kcal | Fat: 2.00g | Carbs: 40.00g | Prot: 7.00g

per 1 1/4 box (85g) - Calories: 360kcal | Fat: 2.50g | Carbs: 61.00g | Prot: 11.00g

per 1/4 box (44g) - Calories: 190kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 6.00g

per 1/4 box (44g) - Calories: 160kcal | Fat: 1.50g | Carbs: 31.00g | Prot: 6.00g

per 2/3 cup (85g) - Calories: 310kcal | Fat: 2.50g | Carbs: 61.00g | Prot: 11.00g

per 1/4 box (50g) - Calories: 180kcal | Fat: 1.50g | Carbs: 36.00g | Prot: 6.00g

per 1 cup (58g) - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Prot: 6.00g