Food Search

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 48kcal, 1 cup of flaked - 242kcal, more...

per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g

Other sizes: 1 oz of boneless - 76kcal, 1 serving - 228kcal, 1 oz of boneless (yield after cooking) - 72kcal, more...

per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g

Other sizes: 1 cup of flaked - 245kcal, 1 oz of boneless - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Prot: 6.12g

Other sizes: 1 oz of boneless - 59kcal, 1 cup of diced - 277kcal, 1 serving - 176kcal, more...

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g

Other sizes: 1 cup of flaked - 330kcal, 1 nugget - 44kcal, 1 oz of boneless - 69kcal, more...

per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g

Other sizes: 1 oz, with bone of (yield after bone removed) - 34kcal, 1 cup of flaked - 246kcal, 1 oz of boneless - 51kcal, more...

per 1 serving - Calories: 193kcal | Fat: 11.50g | Carbs: 5.70g | Prot: 15.79g

Other sizes: 1 cup of flaked - 309kcal, 1 oz of boneless - 64kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more...

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g

Other sizes: 1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g

Other sizes: 1 10 strip portion - 92kcal, 1 cup, strips - 235kcal, 1 serving - 185kcal, more...

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g

Other sizes: 1 cup of flaked - 271kcal, 1 oz of boneless - 56kcal, 1 serving - 169kcal, more...