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per 2 large eggs (105g) - Calories: 160kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 13.00g

per 1/4 cup (63g) - Calories: 35kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 7.00g

per 4 bites (112g) - Calories: 190kcal | Fat: 13.00g | Carbs: 6.00g | Prot: 13.00g

per 1 egg (58g) - Calories: 85kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 7.00g

per 1 quiche (95g) - Calories: 160kcal | Fat: 10.00g | Carbs: 5.00g | Prot: 13.00g

per 1/4 cup (100g) - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 10.00g

per 1 patty (53g) - Calories: 30kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 6.00g

per 1 egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 2 medium eggs (88g) - Calories: 120kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 12.00g

per 1 large egg (53g) - Calories: 80kcal | Fat: 5.50g | Carbs: 0.50g | Prot: 6.50g