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per 1 cup - Calories: 650kcal | Fat: 29.75g | Carbs: 55.79g | Prot: 37.99g

Other sizes: 1 serving - 650kcal, 100 g - 255kcal, more...

per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

per 1 serving (456g) - Calories: 800kcal | Fat: 24.00g | Carbs: 108.00g | Prot: 40.00g

per 1 meal - Calories: 502kcal | Fat: 24.91g | Carbs: 48.48g | Prot: 22.42g

Other sizes: 1 serving - 502kcal, 100 g - 139kcal, more...

per 100 g - Calories: 155kcal | Fat: 8.0g | Carbs: 0.0g | Prot: 19.37g

Other sizes: 1 lb - 703kcal, 1 steak, excluding refuse - 307kcal, 1 oz - 44kcal, more...

per 5 pieces (364g) - Calories: 310kcal | Fat: 6.00g | Carbs: 48.00g | Prot: 17.00g

per 1 salad - Calories: 550kcal | Fat: 26.00g | Carbs: 77.00g | Prot: 8.00g

per 1 serving - Calories: 398kcal | Fat: 18.52g | Carbs: 27.45g | Prot: 30.74g

per 1 serving - Calories: 123kcal | Fat: 12.32g | Carbs: 0.77g | Prot: 2.71g

Other sizes: 1 cup - 996kcal, 100 g - 410kcal, 1 oz - 116kcal, more...

per 1 oz - Calories: 152kcal | Fat: 10.31g | Carbs: 10.35g | Prot: 4.34g