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per 1 cup - Calories: 120kcal | Fat: 6.78g | Carbs: 11.61g | Prot: 3.64g

Other sizes: 1 can - 291kcal, 100 g - 49kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g

Other sizes: 1 cup - 184kcal, 1 serving - 92kcal, 1 oz - 20kcal, more...

per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g

Other sizes: 1 oz - 20kcal, 1 lb - 327kcal, 100 g - 72kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 138kcal | Fat: 8.61g | Carbs: 11.32g | Prot: 4.03g

Other sizes: 100 g - 56kcal, 1 oz - 16kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g

Other sizes: 1 serving - 258kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

per 1 cup - Calories: 127kcal | Fat: 7.20g | Carbs: 10.96g | Prot: 4.76g

Other sizes: 1 serving - 127kcal, 1 can - 308kcal, 100 g - 52kcal, more...

per 1 cup - Calories: 109kcal | Fat: 6.66g | Carbs: 10.99g | Prot: 2.96g

Other sizes: 1 serving - 109kcal, 100 g - 45kcal, more...