There are 220 calories in 1 can drained (104 g) of Rio Mare Solid Light Tuna in Olive Oil (104g).
Nutrition Facts
Serving Size
1 can drained (104 g)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
620mg
27%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.