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Prana

Organic Raw Sunflower Seeds

Cals

170

Fat

15 g

Carbs

6 g

Prot

7 g

There are 170 calories in 1/4 cup (30 g) of Prana Organic Raw Sunflower Seeds.

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

229mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	08 Mar 24 02:57 PM
Source	FatSecret Platform API

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Hulled Sunflower Seeds

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Dry Roasted Hulled Sunflower Seeds

View More Sunflower Seeds Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.