There are 100 calories in 22 spears (110 g) of Mann's Sweet Potato Spears.
Nutrition Facts
Serving Size
22 spears (110 g)
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.10g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
60mg
3%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.