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Longo's

Pumpkin & Flax Seed Granola Cereal

Cals

230

Fat

9 g

Carbs

33 g

Prot

6 g

There are 230 calories in 1/2 cup (55 g) of Longo's Pumpkin & Flax Seed Granola Cereal.

Nutrition Facts

Serving Size

1/2 cup (55 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

55mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	02 Jul 15 05:30 PM
Source	FatSecret Platform API

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