There are 270 calories in 4 1/2 cups (225 g) of Kernels Say Cheese Cheese.
Nutrition Facts
Serving Size
4 1/2 cups (225 g)
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.000g
10%
Trans Fat
0.400g
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
27.00g
10%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.