Irresistibles

Pumpkin Seeds

Cals

180

Fat

14 g

Carbs

5 g

Prot

9 g

There are 180 calories in 1/4 cup (30 g) of Irresistibles Pumpkin Seeds.

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	25 Mar 21 09:15 AM
Source	FatSecret Platform API

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