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Yogurt
Yogurt
Common serving sizes
100 g
1 4.4 oz container
1 5 oz container
1 6 oz container
1 cup (8 fl oz)
Cals
243
Fat
2.82 g
Carbs
45.67 g
Prot
9.75 g
There are 243 calories in 1 cup of Yogurt.
Nutrition Facts
Serving Size
1 cup (8 fl oz)
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.818g
9%
Trans
Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.774g
Cholesterol
12mg
4%
Sodium
130mg
6%
Total Carbohydrate
45.67g
17%
Dietary Fiber
0g
0%
Sugars
45.67g
Protein
9.75g
Vitamin D
-
Calcium
338mg
26%
Iron
0.15mg
1%
Potassium
434mg
9%
Vitamin A
27mcg
3%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 4.4 oz container
124
1 5 oz container
141
1 6 oz container
168
1 cup
(8 fl oz)
243
Related types of Yogurt
Lowfat Plain Yogurt
Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
View More Yogurt Nutritional Info
See also
Activia Vanilla Yogurt
Liberte Yogurt Plain 2%
Liberte Greek Yogurt 0%
Astro Original Plain Yogurt
Activia Strawberry Yogurt
View More
Canada