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Wild Rice
Wild Rice
Common serving sizes
100 g
1 cup
Cals
357
Fat
1.08 g
Carbs
74.9 g
Prot
14.73 g
There are 357 calories in 100 grams of Wild Rice.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.156g
1%
Trans
Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
74.9g
27%
Dietary Fiber
6.2g
22%
Sugars
2.5g
Protein
14.73g
Vitamin D
-
Calcium
21mg
2%
Iron
1.96mg
11%
Potassium
427mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
357
1 cup
571
Related types of Wild Rice
White and Wild Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
View More Wild Rice Nutritional Info
Related types of Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Lundberg Wild Blend Rice
Milestones Grilled Wild Pacific Salmon, Steam Veg & Jasmine Rice
Brown and Wild Rice (Fat Not Added in Cooking)
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Floating Leaf Prairie Gourmet Wild Rice Blend
View More
Canada