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Wild Rice
Wild Rice
Common serving sizes
100 g
1 cup
Cals
571
Fat
1.73 g
Carbs
119.84 g
Prot
23.57 g
There are 571 calories in 1 cup of Wild Rice.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
571
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.25g
1%
Trans
Fat
-
Polyunsaturated Fat
1.082g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
119.84g
44%
Dietary Fiber
9.9g
35%
Sugars
4g
Protein
23.57g
Vitamin D
-
Calcium
34mg
3%
Iron
3.14mg
17%
Potassium
683mg
15%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
357
1 cup
571
Related types of Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavored Rice
Brown and Wild Rice
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
View More Wild Rice Nutritional Info
Related types of Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Lundberg Wild Blend Rice
Uncle Ben's Classiques Long Grain & Wild Rice
Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve)
Milestones Grilled Wild Pacific Salmon, Steam Veg & Jasmine Rice
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
View More
Canada