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Whole Wheat Noodles (Fat Not Added in Cooking)

Common serving sizes

Cals

135

Fat

0.59 g

Carbs

29.02 g

Prot

5.83 g

There are 135 calories in 1 cup, dry, yields of Whole Wheat Noodles (Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 cup, dry, yields

Amount Per Serving

Calories

135

% Daily Values*

Total Fat

0.59g

Saturated Fat

0.108g

Trans Fat

Polyunsaturated Fat

0.233g

Monounsaturated Fat

0.082g

Cholesterol

0mg

Sodium

257mg

11%

Total Carbohydrate

29.02g

11%

Dietary Fiber

3.1g

11%

Sugars

0.88g

Protein

5.83g

Vitamin D

Calcium

16mg

Iron

1.17mg

Potassium

48mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, dry, yields	91
100 g	123
1 cup, dry, yields	135
1 cup of cooked	197

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Whole Wheat Noodles (Fat Not Added in Cooking)

Common serving sizes

Related types of Noodles

See also