There are 562 calories in 1 pound of Whole Wheat Macaroni (Cooked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
0.34g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
120.39g
44%
Dietary Fiber
12.7g
45%
Sugars
3.63g
Protein
24.18g
Vitamin D
-
Calcium
68mg
5%
Iron
4.81mg
27%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.