There are 168 calories in 1 cup of small pieces of Whole Wheat Hard Bread Stick.
Nutrition Facts
Serving Size
1 cup of small pieces
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.258g
Monounsaturated Fat
1.854g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
28.04g
10%
Dietary Fiber
3.2g
11%
Sugars
1.35g
Protein
5.5g
Vitamin D
-
Calcium
11mg
1%
Iron
1.79mg
10%
Potassium
116mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.