There are 508 calories in 1 1/4 cups of Whole Wheat Flour.
Nutrition Facts
Serving Size
1 1/4 cups
Amount Per Serving
Calories
508
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.483g
2%
Trans Fat
-
Polyunsaturated Fat
1.168g
Monounsaturated Fat
0.348g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
108.86g
40%
Dietary Fiber
18.3g
65%
Sugars
0.62g
Protein
20.55g
Vitamin D
-
Calcium
51mg
4%
Iron
5.82mg
32%
Potassium
608mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.