There are 138 calories in 2 slices of Whole Wheat Bread (Commercial).
Nutrition Facts
Serving Size
2 slices
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.514g
3%
Trans Fat
-
Polyunsaturated Fat
0.562g
Monounsaturated Fat
0.941g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
25.82g
9%
Dietary Fiber
3.9g
14%
Sugars
3.12g
Protein
5.43g
Vitamin D
-
Calcium
40mg
3%
Iron
1.85mg
10%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.