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Whole Milk
Whole Milk
Common serving sizes
1 fl oz
100 g
100 ml
1 cup
Cals
146
Fat
7.93 g
Carbs
11.03 g
Prot
7.86 g
There are 146 calories in 1 cup of Whole Milk.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
4.551g
23%
Trans
Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
349mg
7%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fl oz
18
100 g
60
100 ml
62
1 cup
146
Related types of Milk
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Milk
View More Milk Nutritional Info
Related types of Beverages
Orange Juice
Water
Coffee
Lemonade
Cola Soda (with Caffeine)
View More Beverages Nutritional Info
See also
Milk (Whole Milk)
Milk (Whole Milk, Dry)
Whole Milk (Flavors Other Than Chocolate)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
View More
Canada