Whiting (Fish) (Mixed Species)

Common serving sizes
Cals
408
Fat
5.94 g
Carbs
0 g
Prot
83.05 g
There are 408 calories in 1 pound of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
1.12g
6%
Trans Fat
-
Polyunsaturated Fat
1.914g
Monounsaturated Fat
1.266g
Cholesterol
304mg
101%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.05g
Vitamin D
-
Calcium
218mg
17%
Iron
1.54mg
9%
Potassium
1129mg
24%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also