HomeFoodsWhite Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals
426
Fat
3.36 g
Carbs
101.29 g
Prot
14.11 g
There are 426 calories in 1 pound of White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
0.98g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
101.29g
37%
Dietary Fiber
9.5g
34%
Sugars
-
Protein
14.11g
Vitamin D
-
Calcium
14mg
1%
Iron
2.77mg
15%
Potassium
1139mg
24%
Vitamin A
0mcg
0%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.