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White Rice
White Rice
Common serving sizes
30 g
1 cup of cooked
1 cup, dry, yields
Cals
39
Fat
0.08 g
Carbs
8.37 g
Prot
0.8 g
There are 39 calories in 30 grams of White Rice.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.023g
0%
Trans
Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
8.37g
3%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
0.8g
Vitamin D
-
Calcium
3mg
0%
Iron
0.36mg
2%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
129
1 cup of cooked
204
1 cup, dry, yields
735
Related types of White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
View More White Rice Nutritional Info
Related types of Rice
Brown Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Miracle Noodle Miracle Rice
Lundberg White Basmati Rice
Minute Rice Basmati (45g)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
Minute Rice Long Grain
View More
Canada