There are 242 calories in 1 cup of White Rice (Medium-Grain, Unenriched, Cooked).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
53.18g
19%
Dietary Fiber
-
Sugars
-
Protein
4.43g
Vitamin D
-
Calcium
6mg
0%
Iron
0.37mg
2%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.